An innovative self-massage device that allows people to treat their own tightness, stiffness, and discomfort in the comfort of their own home.
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An innovative self-massage device that allows people to treat their own tightness, stiffness, and discomfort in the comfort of their own home.
Cramping and tightness are common complaints in the legs and feet. The MyoTool can be used to assist in stretching the hamstrings, thighs (quads), and calf muscles. Pumping techniques over the leg muscles or along the plantar fascia on the sole of the foot are effective at improving tissue mobility and easing discomfort in those areas.
Sit with your leg extended. Pump the center knobs under the back of your calf or actively pump your ankle up and down. Try gliding the knobs up and down the back of your calf. A small amount of lotion may enhance the glide.
Sit on the floor or in a chair with your leg out straight. Glide the bi-knobs or tri-knobs up and down the back of your calf.
Sit with your knee extended. Sustain pressure or glide an end knob along your lower leg and foot. Enhance the technique with a small amount of lotion.
Cross the ankle over the opposite bent knee while sitting or lying on your back. Glide or pump the center knobs over the muscles by your shin.
Sit with the bi-knobs or tri-knobs under the arch or other location on the sole of your foot. Push down with the foot until the desired pressure is achieved. Rock the opposite end of the Myotool™ back and forth in a pumping motion.
Sit with the bi-knobs or tri-knobs under your foot. Push your foot downward on the knobs until the desired pressure is attained. Rotate the Myotool™ by alternately moving one hand forward and one backward.
The Myotool™ is intended to aide in the treatment of typical tightness and discomfort in the muscles and joints of your body. It is not intended to diagnose or treat injuries or medical conditions. Consult with a physician before using the Myotool™ to ensure that it is safe to use with your medical condition.
The owners of Myotool™/Myotool Company will not be held liable for the misapplication or misuse of the Myotool™.
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