An innovative self-massage device that allows people to treat their own tightness, stiffness, and discomfort in the comfort of their own home.
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An innovative self-massage device that allows people to treat their own tightness, stiffness, and discomfort in the comfort of their own home.
Buttock and hip pain are frequently related to lower back or pelvic problems. Other times a hip pain is just what it seems – a problem at your hip. Regardless of the origin, the buttock and hip muscles can become tight and painful. Maintaining or improving the mobility and flexibility of these tissues can go a long way in correcting discomfort and dysfunction in this region.
Lie on your back, leg out straight, and roll slightly toward the hip (gluteals). With the center knobs under your buttock, apply a gentle pumping motion for a great kneading massage to the gluteals.
While lying on your back, cross the ankle over the opposite bent knee. Apply a sustained pressure or rocking with an end knob under the gluteal muscles on stretch. This can also be done while sitting in a chair.
Lie on your side. Position an end knob under the side of your buttock and apply an upward force at the free end of the Myotool™. Rock the tool or sustain the pressure.
If your hips are narrow, you may be able to lie on your side with the Myotool hooked around you. Rock the bi-knobs or tri-knobs under the outer side of your buttocks.
Lean your buttocks against an end knob with the Myotool stabilized against a wall or chair. Use sustained pressure or rock your body back and forth.
Lie on your back. Cross the ankle over the bent knee of the opposite leg. Position an end knob on the front of your hip or thigh. Slide the Myotool downward using the opposite heel on the floor. Further guide and direct the pressure with your hands.
Place the center knobs directly under or off to one side of the sacrum (the upper part of your buttocks area) and create a pumping action with the hands near the end-knobs. This is a strong technique, so start gently on a soft bed.
The Myotool™ is intended to aide in the treatment of typical tightness and discomfort in the muscles and joints of your body. It is not intended to diagnose or treat injuries or medical conditions. Consult with a physician before using the Myotool™ to ensure that it is safe to use with your medical condition.
The owners of Myotool™/Myotool Company will not be held liable for the misapplication or misuse of the Myotool™.
The Myotool™ is intended to aide in the treatment of typical tightness and discomfort in the muscles and joints of your body. It is not intended to diagnose or treat injuries or medical conditions. Consult with a physician before using the Myotool™ to ensure that it is safe to use with your medical condition.
The owners of Myotool™/Myotool Company will not be held liable for the misapplication or misuse of the Myotool™.
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