The Thighs

Knead the hamstrings by pumping the Myotool with your hands

While lying on your back, knead the hamstrings by pumping the Myotool with your hands, or by actively flexing and extending the knee while sustaining pressure with the knobs.

Use the bi-knobs or tri-knobs in a pumping motion

Use the bi-knobs or tri-knobs in a pumping motion under the hamstrings while sitting in a chair.

Treat both the inner and outer sides of your hamstrings

Treat both the inner and outer sides of your hamstrings by pumping the center knobs under the thigh in a seated position with the Myotool™ perpendicular to the leg.

Isolate treatment to the inner or outer side of your hamstrings

Isolate treatment to the inner or outer side of your hamstrings, by pumping the center knobs under your thigh while sitting. The Myotool™ runs in the same direction as your leg.

with your leg extended and hamstrings on stretch

Sit on the floor with your leg extended and hamstrings on stretch. Press an end knob up and in under your thigh in a rocking or sustained manner.

To stretch your calf and hamstring muscles

To stretch your calf and hamstring muscles, lie on your back and hook the arch of your foot with the Myotool. Pull your leg upward toward the ceiling until a comfortable stretch is felt. Hold for 30 to 60 seconds.

To work the inside of your thigh

To work the inside of your thigh, sit in a chair with your legs apart. Place an end knob inside your thigh and press your knees in toward each other while raising the opposite end of the Myotool™.

Lie on your side with the Myotool hooked under your bottom leg

Lie on your side with the Myotool hooked under your bottom leg and an end knob pressing into the inner thigh of the top leg. Apply sustained pressure or a rocking motion.

An end knob pressing into the outer part of your thigh

Sit in a chair with your legs apart, an end knob pressing into the outer part of your thigh and the opposite end of the Myotool™ hooked around the opposite leg near the knee. Spread your knees further apart while pressing in with a hand to direct the pressure.

Hook the bi-knobs or tri-knobs under the thigh

Lie on your side and hook the bi-knobs or tri-knobs under the thigh you are treating. Rock the Myotool™ back and forth to create a pumping motion. Increase the pressure by rolling further toward your stomach.

Direct the center knobs downward into the thigh muscles

Sit in a chair and direct the center knobs downward into the thigh muscles. Glide them back and forth while maintaining the pressure.

Stretch your quad muscles

Stretch your quad muscles by lying on your stomach and hooking your foot in one end of the Myotool™. Pull the other end of the Myotool™ upward with the opposite hand. Hold 30-60 seconds.

The Myotool™ is intended to aide in the treatment of typical tightness and discomfort in the muscles and joints of your body. It is not intended to diagnose or treat injuries or medical conditions. Consult with a physician before using the Myotool™ to ensure that it is safe to use with your medical condition.

The owners of Myotool™/Myotool Company will not be held liable for the misapplication or misuse of the Myotool™.